Have you every thought about a childhood friend or a college roommate and the phone rings or an email arrives within a few minutes, and it's your friend? How does this happen? Is it a statistical chance - no, the numbers are too large, you have 300 thoughts per minute, which would be 4.5 billion thoughts in 30 years, it's not going to happen by chance. What about transporting these thoughts by brainwaves? No, brainwaves are too slow and can't travel thousands of miles. The answer is Epler's Level-10 Energy.
How? Level-10 energy consists of subatomic gregarious packets of pure energy, each one identical, containing all information from the past, current, and future time. Therefore, as you have the thought about your friend or roommate, each Level-10 Energy packet in the universe instantly contains that thought, so your friend can instantly have the same thought.
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WHAT IS LEVEL 10 ENERGY?
Have you ever thought about what your life would be like if you had all the energy you needed to finish your daily tasks, see your friends, spend time with your family, create new projects, and enjoy every minute of the day? The problem with personal energy is that low-energy days can happen too often, and they can lead to a long-term low-energy life. You can have the feeling of a high Level-10 Energy day, every day, and it's extraordinary. Learn how and begin your high-energy life today.
What's a Level-10 Energy day?
It's one of those days you love to have - everything goes well, you're on top of the world, nothing bothers you, you can accomplish anything! You're alive with energy. You're alert. Your eyes are open. You move. Your mind is working. You don't seeproblems. You see solutions. Your mind is generating positive thinking. You talk to people. People talk to you. You listen to people. People listen to you. You make money. Your work is energy to succeed. You help people. People helpyou. Little annoyances don't bother you. You're forgiving. You're grateful. You hear the birds. You see the roses and bright flowers. You smell the sweet perfume. You taste food. You're creative. You enjoy life.
How do you have a Level-10 Energy day?
Begin with a positive approach to the day. Take charge of the day with energy andawareness. Start the day with being grateful for the opportunity to have an exciting day. Start the day with anticipation - this is going to be a great day! Expect a great day. Train you mind to have positive thoughts. Make someone else's day better, say something nice to someone.
Get eight hours of sleep every night for recharging your brain and one hour of vigorous exercise at the best of your ability.
Keep the energy going all day.
Eat the three foods that will give you energy and engage your mind by using alpha and theta brainwaves. You're surrounded by sources of Level-10 Energy everywhere including social interaction, your job, and your community. Find your own source.
You've been using Level-10 energy all of your life.You know you're using Level-10 Energy when you connect and work with the people you are meant to serve, when you're doing something that is really important to you and has meaning, and when you're doing things worth getting excited about. Someone who is wallowing in self-pity and complaining about life is living in the danger zone using level-1 or level-3 energy, and not nearly enough to bring excitement, vitality and bliss into a person's daily life.
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- You're the Boss, Manage Your Disease - 5 Steps to Take Charge of Your Health
- Food: You're the Boss shows you how put food to work
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Five Resources for High Energy
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- Learn something new every day.
- Brainwaves for energy?
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"This book will show you how to develop the Level-10 Energy feeling. It's like being on top of the world with no worries. It's doing anything you want without stress. It's the feeling of unlimited creativity and enjoying every minute of the day. It's the best feeling in the world. It's a way of life!"
~ Dr. Gary Epler
ABOUT THE AUTHOR
Dr. Gary Epler is an internationally-known pulmonary and critical care professor at Harvard Medical School in Boston. Recognized yearly since 1994 in “The Best Doctors in America,” Dr. Epler believes personalized health empowers people. He has written four health books in the critically-acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food: You’re the Boss. Dr. Epler’s new book, Fuel for Life: Level-10 Energy is about how to develop the Level-10 Energy feeling. It’s like being on top of the world with no worries. It’s doing anything you want without stress. It’s the feeling of unlimited creativity and enjoying every minute of the day. It’s the best feeling in the world. It’s a way of life.
Dr. Epler discovered the treatable lung disorder bronchiolitis obliterans organizing pneumonia (BOOP). He found a new parasite in South America, chronicled the nutritional needs of North African children, and managed the tuberculosis refugee program in Southeast Asia. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine’s “Top Doctors in Town.”
Dr. Epler ran seven marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He’s been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He saved a baby who choked on a donut during a little league baseball game that he was coaching. He is a radio and television personality. He is active in the community. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.
L-10 Energy Formula:
(1) Eight hours of sleep.
(2) One hour exercise.
(3) Eat the right foods.
(4) Constant learning.
(5) Use the mind for energy.
Eating right and keeping healthy, according to Gary R. Epler M.D., doesn’t need to be that complicated. With his five proven steps to building nutrition success, Dr. Epler reveals how to make food work for you, not the other way around. Based on a foundational principle of educating yourself about food, from what makes carbohydrates good or bad to what constitutes healthy fats, Dr. Epler offers the framework for building a sustainably positive relationship with food, putting you in charge of your nutrition for good.
“Make what you eat work for you now, next year, and years into the future,” says Dr. Epler. “You’ll discover the balance you need to look and feel your best. Since you do the balancing, you’re choosing the menu and you are in charge.” In an informative and eye-opening interview, Dr. Epler, critically-acclaimed author of You’re the Boss: Manage Your Disease will help audiences put food to work for them by revealing how to eat the right foods in the right amounts and they will take care of you for a long time by having a healthy weight and preventing diabetes, hypertension, and heart disease.
WHAT THE MEDIA SAYS ABOUT THE BOOK
"Dr. Epler turns conventional 'wisdom' on its head and shows how everyone can have a high-energy life."
- Dan Rea, NightSide on CBS Boston Radio, WBZ 1030.
"Low energy day? Fuel for Life can teach you how Level-10 Energy can give you an enjoyable and creative day. Buy this book and become energized."
-Carol Ganser, "What Women Want", WELW 1330 Cleveland, Ohio.
"The only difference between who you are today and who you will be five years from now are the people you meet and the books you read. Dr. Epler will show you how to have a high-energy and successful life. Read this book!"
-Rhett Palmer, The Rhett Palmer Show,
WAXE/WZRA 1370/107.9. West Palm Beach, Florida
Do you want to know how to have the feeling of a high-energy day, every day? It’s called a Level-10 Energy Day and it’s extraordinary. It’s one of those days you love to have – everything goes well, you’re
on top of the world, nothing bothers you, you can accomplish anything! You’re alive with energy. You’re alert. Your eyes are open. You move. Your mind is working. You don’t see problems. You see solutions. Your mind is generating positive thoughts. You talk to people. People talk to you. You listen to people. People listen to you. You make money. You’re energized by your work. You help people. People help you. Little annoyances don’t bother you. You’re forgiving. You’re grateful. Your senses are engaged. You hear the birds. You see the flowers. You feel the softness. You smell the sweet perfume. You taste food. You’re creative. You enjoy life.
How do you have a Level-10 Energy Day? Begin with a positive approach to the day and follow these five steps.
• Get eight hours of sleep every night for recharging your brain.
• Do one hour of vigorous exercise at the best of your ability.
• Eat the three foods that will give you energy.
• Learn something new every day.
• Engage your mind by using alpha and theta brainwaves.
Level-10 Energy day.
